這是我第三次參加路跑活動,之前跑過nike 9k run、samsung 3k 路跑,這次想說跑個遠一點的,於是就報了半程馬拉松組-21km! (全程要42km= = 我應該還沒跑完就先撲街了吧....)
之前都很準時早起參加,沒想到~~~~~~~這次發生慘案了=..="大會規定5:40集合、6:00準時起跑,你她x的我睡到5:50驚醒,真是看到鬼~好險前一晚就把東西準備好,加上會場離我家不遠,等我火速趕到現場、停好車、跑到起跑點時,抬頭看看計時器已經6:13分了!!!!好險遲到15分鐘內都還可以(我後面還有人陸陸續續趕到,大家果然都不習慣早起~嘖嘖嘖~),而且他計時是用晶片紀錄的,何時出發都無所謂,不影響成績(反正我也不在乎,有跑完就阿彌陀佛了- -)
剛在趕時間時有小跑步了一下,也不用暖身了,直接上了!
在國道上跑步感覺真奇妙,平常連機車都不能上來的道路,現在我竟跑在上頭~哈哈~cool~有些人感覺不是來跑步的,竟然帶著相機,每跑幾步就靠在國道旁的欄桿羆pose拍照= ="這就是網路上流行的國道自拍嗎?
邊跑邊看風景也不賴,從圓山飯店、松山機場、堤頂、一路跑到內湖折返(這個折返點還真遠~"~一路上除了看風景就痴痴地望著前方,心想折返點怎麼還沒到;等到了折返點,心想我還要跑剛剛一整段的路程回終點.............殺了我比較快)
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"ONCE" - the movie which has been put on my to-watch list for a long time and I finally rented it in vids store last night. (actually, I would like to get "Jigsaw V" but it's not available.- -)
It's really amazing when the actor sings with the guitar on the steet. It's full of strength and power, not only the music but the whole scene. (BTW, the brand of guitar is "Takamine", the same of mine. haha )
The plot is easy, but the music is grand. Everyone whe loves music or plays the music shuold watch this brilliant stuff. After watching it, I can more ensure that best music should be simple and pure. Songs in this movie is the obvious evidence. The lyrics and melodies are quite easy to read and listen. Touching is alway coming from the nature of human - love, hate, anxious, angry etc..
Falling slowly~
When Your Mind's Made Up~
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Dear Stranger.
That night, somehow I felt my eyes moisturized when I saw you slapping the guitar on the stage.Perhaps it's because the dim illumination, few audience and damn minor type.
I sank myself into the ragged sofa, keeping my eyes on you. Suddenly, the surroundings seemed to be vacuumed. Nothing was left but both of us. The atmosphere was peaceful, quiet and still.
You kept swaving your arm and swinging your body. I kept sitting motionless and watching you on the stage. Every move was vivid but silent. Every moment was silent but moved.
I pray for you sincerely. You should not only swirl on the sky but shine at the galaxy.
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老實說76之前的專輯我一張都沒買過,可是他們的歌對我來說一點都不陌生。
拜網路發達及玩音樂的親朋好友所賜,我的ipod裡放了幾首經典的好歌,到
現在還是會常常拿出來聽,像是"陽光男孩躁鬱症"、"愛的鼓勵"、"明天"、
"循環",當然還有很多人喜歡的"方向感"。
新專輯"這個星球"才剛發行我就到佳佳把它敗回家了,在這個景氣下花錢買唱CD
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Where have you been
I still remember
I woke up in the morning
And I found that you weren't there for me
I still remember
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菩提
菩提是 頓悟見性 即心即佛
不生不滅 不垢不淨 自性彌陀
我的心層層塵土 意念難果
我見 我執 我迷
只換來一場空
菩提是 無相無體 無念為宗
不纏不染 不煩不惱 自恃輕柔
何時能見到釋迦 拈花一笑
我願 我盼 我念 一步步
聲聞 緣覺 無上
我睜開雙眼只看見
慧能在風中浮現 慧根找不到終點
禪意在心中又擱淺
以為心早無罣礙 卻還是惹了滿身的塵埃
lyrics/melody by Long
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The poem below is posted on cheer's album. Every word of this poem seems to be engraved on some kind of marble. I am not sure where she took this picture. Whatever...
Share to you
I AM LOSING GROUND
I CANNOT STAND IT
I CRY
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星期天練團我們打算到外頭去玩一玩,後來決定到大佳河濱公園,當然到戶外玩就要把
所有配備帶出去,感謝狗毛的小噗噗,幫忙載了哩哩扣扣一大堆的器材(電子鼓、音箱、
發電機....)。
大直橋下真是個不錯的地點,空間大、不怕下雨、不怕日曬,而且假日人也不少(大部分
都是小朋友在那邊玩啦...),一開始調音場就花了不少時間,戶外音場果然不好調啊,米
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